"Oh, we should have such an erection! " sighed the dominoes looking at the chess pieces. Ashot Nadanyan.
A man wants to be a winner in everything and keeps his weaknesses a secret, even if they are health issues. The question of increasing potency in men after 50 is particularly difficult: it is difficult to admit one's imperfection, but the sooner it is done, the greater the chances of finding a good remedy and coping with theproblem at home. How to do without pills and when to consult a doctor?
Official medicine tends to believe that while female fluctuations in sex hormones during menopause lead to a decrease in libido and a general deterioration in sex life, a man at 40, 50, and even after 60 should not always suffererectile dysfunction or a decline in sexuality. desire. If a man is faced with the question of how to increase potency at 50, before taking a pill, you need to find out the reason for his decrease, because the problem is not only age.
potency in adulthood
Everyone wants to feel full of strength and sexual energy in old age. However, despite this desire at a subconscious level, we are still sure that after 50-60 years age will come and we will have to say goodbye to the sexual side of life. We are sure that the health of a man after 50, whose potency certainly leaves much to be desired, inexorably drops. But is it?
Never think about role models! Make sure that your power will stay with you in your declining years, maintain that indescribable feeling of health and energy, so characteristic of young people. And of course, follow the tips below. We will discuss all the ways to increase potency that doctors practice.
Why does potency decrease in men after 50?
There are many factors here and, unfortunately, it is far from always possible to rule them all out. Doctors identify external and internal causes that reduce libido. These reasons lead to deterioration of metabolism. As a result, potency in men after 50 years rapidly decreases.
External causes of a decrease in potency
sedentary lifestyle. If you have a sedentary profession and are forced to spend most of your working day in a chair, it is not surprising that blood circulation in the pelvic organs will soon be disturbed. Poor circulation leads to lack of oxygen and deterioration of the prostate and testicles. And increasing potency in men after 50 is a more difficult task than reducing it.
Alcohol and tobacco. Comments are probably unnecessary here, because everyone knows how destructive nicotine and alcohol are to male power. And while nicotine is slow-acting, alcohol, if abused, can harm your male health very quickly.
Physical inactivity also causes excess weight, which puts pressure on the organs of the genitourinary system and displaces them. As a result, in addition to potency, general well-being also suffers. Stress. "All diseases come from the nerves" - and it's true. Constant stress and mental stress negatively affect the internal organs and the condition of the back. Due to a change in the psychological state of men, the desire to have sex disappears, rare sexual contacts do not save the situation. As a result, blood circulation in the pelvic organs is disturbed. Muscular frame. With age, it loses its strength, giving way to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle, to do physical exercises.
Internal causes of a decrease in potency
Internal causes of decreased potency include problems with body organs and systems. First of all, these are inflammatory diseases of the reproductive system, which appear in many people even in their youth, but do not receive proper treatment, since they proceed in a chronic form. Over time, the prostate begins to have an extremely detrimental effect on such fragile happiness as potency. In men after 50 years, it is more difficult to treat it than at a young age.
In addition, men are worried about increased pressure, hormonal disruptions and deterioration of metabolism. The latter is often the result of diabetes. Diabetes leads to many complications, including a decrease in testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment. Attention! A hernia of the spine can lead to a violation of potency. Of course, if you find yourself with a decrease in sexual function, consult a doctor and establish the cause. This will help you get back to an active sex life much faster.
How to improve potency? Doctor's advice
Remember a few simple rules that you must strictly follow.
- Move more and go out more often. Doctors advise choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less, and if possible, completely give up this harmful passion.
- Do not abuse alcohol. It lowers testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Do not take anabolics. They can lead to impotence even at a young age.
- Avoid stress. You can't hide from stress, but you can learn to ignore it.
By following these points, you will maintain a sufficient level of testosterone and the problem of reduced potency will not affect you. In addition, there are several other methods that cause an increase in potency in men after 50 drugs, exercises and prostate massage. Let's look at each of these points in more detail.
Contrast bath for potency
If your potency has declined after age 50, try a contrast bath. It improves blood flow to the genitals through exposure to cold and hot water. Take 2 bowls and fill each with water. One is cold, the other is hot. First, sit in hot water, linger in it for half a minute, then transfer to cold water. Repeat this procedure for about a quarter of an hour.
Eat and increase libido along the way
It's no secret that some products cause an increase in potency in men after 50). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cheese.
- Legumes.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Unrefined natural oil, useful for dressing salads. It can be olive, sesame, flax and other oils.
Try to focus on these foods and eat some of them daily. You will notice results very quickly.
Several folk recipes
In addition, herbalists advise trying several recipes below that help improve the health of the whole body in general and the prostate in particular.
Honey and nuts. Mix in equal proportions chopped nuts and honey. Eat this mixture for a month, 2 tbsp. half an hour after eating. Store the mixture in the refrigerator. Red wine and dried fruits. Take dried apricots, prunes and raisins in the amount of 100 g, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook over low heat for about half an hour without a lid. Then the same amount of time - with the lid closed. Syrup should be drunk in 1 tbsp. I. 3 r/day. However, there is a more "chemical" way to increase potency.
Preparations to improve potency
Currently, a large number of drugs have appeared on sale that quickly increase potency. The mechanism of action of these drugs is based on vasodilation. This causes blood flow to the penis and a stable erection. However, they have a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues, which can adversely affect their work. As a result, taking the drug can lead to tinnitus and headaches, nasal congestion and respiratory failure.
Massage and potency enhancement
How to increase potency in men after 50, in addition to the means described above? Of course, massage! But massage massage is different. Relaxing massage at home. To achieve this, you will most likely need the help of your beloved wife. Ask him to massage your feet and calves - it will relieve stress, help you relax and sexually excite you due to the impact on certain points. These cherished points (there are 3 in total) are located:
- at the base of the thumb;
- on the arch of the foot;
- between the little toe and the heel, on the outside of the foot.
In addition, biologically active points are located in large numbers on the back and abdomen. To achieve this, it is better to go to a professional massage therapist who will reboot the body (and not just the genitals) for a complete recovery. Massage relieves stress and helps fill the energy necessary for life. Women notice that after the massage, their men are more successful. That is, not only chemical means of increasing potency in men after 50 help, and such a safe method as massage also help. Doctors also advise taking a course of prostate massage from time to time. It is advisable to do this with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis it helps a lot, although doctors actively recommend it to patients. If you have prostatitis, so that it does not turn into impotence, treat it from the inside, raising the immune system and destroying its pathogen.
Exercises to increase power
Exercise for men after 50 years with reduced potency, aimed at improving blood supply to the pelvic organs.
Important! Exercises must be done regularly, otherwise they will lose their effectiveness. On average, in a month you will notice the result. However, it will last longer than the effect after using potency pills.
- Stretch on all fours. Get on your knees, back straight, arms outstretched. Then sit down slowly with your buttocks on your calves with your face flat on the floor. The hands are stretched forward.
- Stand up straight, inhale and contract the power muscles. Wait a few seconds and slowly relax as you exhale.
- Do squats, tense your butt before squatting and stay in the final position for several seconds. The hands are stretched forward.
- Lie down, join your hands behind the back of your head, inhale, raise your leg to a vertical position and describe a circle with it clockwise (2-3 circles), then counterclockwiseclock hands.
- Lie on your back, bend your knees, place your palms on them. Slowly pull your knees out to the side with your hands, offering tangible resistance to them with the leg muscles.
- Lie on your back, bend your knees, arms straight along your body. Lift your pelvis off the ground and hold it in this position.
Many people claim that strength training with iron helps them maintain their power at the right level. But this is the best drug, the potency of which after the "reception" increases.
Conclusion
Of course, drugs are taken to cause an increase in potency in men after 50, but there are safer and even more effective methods. And remember that the main thing is to stay young at heart, then your body itself will try to adjust to your mood. Do not forget about sports, proper nutrition (and it is much more difficult for men to follow it than for women), try to give up bad habits if possible. And, of course, love your wife!